Ready to step into your most empowered self?

Strength training designed for women who want structure, support and results, all in an empowering, welcoming, women's only space.

JOIN OUR WOMENS ONLY GYM

INTRODUCING

Welcome to our women's only private boutique gym

If you're craving a space that feels supportive, structured, and completely built around YOU, you're in the right place.

Blissful Bodies isn't your average gym. We’re a boutique, women-only studio designed for real results, flexible schedules, and a community that actually gives a damn.

Is our women's only gym the right fit for you?

Our gym is perfect for you if:

You want the results and attention of personal training, but love the energy of an intimate group of women

You’re ready for real, structured strength programming

You thrive with encouragement, guidance, and accountability

You’re tired of feeling lost in big, overcrowded gyms
You want to feel part of a community that actually cares

What classes can I book?

SCULPT

This is where strong bodies are built. SCULPT is designed to improve your form, build lean muscle, and boost your confidence in lifting weights. Expect a structured program, progressive overload, and full-body sessions that leave you feeling empowered, not exhausted.

STRONG

An upper-body focused strength session designed to build toned arms, sculpted shoulders, and a powerful back. You’ll lift with intention, refine your technique, and walk out feeling capable and confident.

POWER

Our lower-body strength session that builds strong legs, supported knees, and a resilient foundation. Expect controlled lifts, progressive overload, and that grounded, powerful feeling from the ground up.

GROW

A glutes and core-focused session created to strengthen your hips, improve posture, and support your lower back. This is where stability meets shape, helping you feel strong, supported, and connected through your centre.

HIIT

Short, sharp and seriously sweaty. HIIT mixes cardio, strength and explosive moves to get your heart pumping and your endorphins flowing. It's fast-paced and energising, and a great way to build fitness when you're short on time.

REGULATE & RESTORE

A guided breathwork class to help you slow down, breathe deeper and come back into your body. We focus on calming your nervous system and releasing the tension you've been carrying, so you leave feeling grounded and clear-headed. No experience needed, just come as you are.

Suitable for ages 16 +

FLEXIBLE BOOKING = REAL FREEDOM

You’re not locked into set days or times.

Choose what works each week and train when it suits you, morning, night, or somewhere in between.

Ready to feel strong, supported and seen?

Come experience the difference of a studio that prioritises progress and people.
Let’s lift, laugh, and grow, together.

Have questions?

We've got answers

How many women are in each pod?

All our classes are capped at 6 women per session to ensure you get personalised attention and coaching every time.

What if I've never lifted weights before?

Perfect! You're exactly who we're here for! Every session your personal trainer is right by your side for guidance, so you'll feel confident, supported and safe as you build strength at your own pace.

What if I miss a class? Will I lose my credit?

Life happens, we get it. If you can't make it, just cancel through the Momence app at least 12 hours before class and your credit goes straight back into your account.

Membership clients then have to rebook, and the credit needs to be used within 21 days.

Cancellations with less than 12 hours notice forfeit the class. If you don't show up or arrive late, the credit is forfeited and a $20 no-show fee applies.

Do I have to stick to the same class each week?

No, you’re not locked into the same class each week. One of the beautiful things about our memberships is the flexibility to book into any class, on any day, based on what your week looks like.

That said, all our strength training sessions follow a 4-week progressive overload programming block.

To get the most out of your training, we highly recommend attending the same class each week so you can track your lifts, build week to week, and see real, measurable progress.

Consistency builds confidence and results.
But if life shifts, you always have the freedom to move your sessions around.

Ready to unlock your most empowered self?

Looking for more personalised support?

Prefer one-on-one attention or working towards a specific goal?

We also offer 1:1 Personal Training with Bails, tailored to your body, your lifestyle and your pace.

Please fill out the form below and Bails will reach out ASAP

I'm interested in 1:1 training

Spots are limited, we currently have 1 spot available for 1:1

TESTIMONIALS from

Our beautiful clients

"I am proud that I stepped out of my comfort

zone to tried something I've never done before"

"Joining blissful bodies was my first step into getting

some of my self back after having my girls, taking

time for myself regularly and becoming a better

version of myself for me and for my daughters."

Lauren - BlissBALANCE

"I'm only sad I didn't start attending sooner"

"The ethos and standards of Bailey and the coaches is so supportive and about creating an environment where all bodies, ages and abilities are welcome and celebrated. The community is so strong and the only competition is a previous version of yourself. The classes are small and intimate with such focus on you as an individual where you are at and how you're achieving without any insistence on pushing you beyond a comfortable boundary into potential injury. I can't wait to be able to attend more classes and look forward to my Pilates every week."

Emily - BlissMINI

"Before I felt flat but now I feel happier"

"It's fun, makes me feel happy after the sessions, but is also serious about building a stronger body. What surprised me most was genuinely feeling excited for other people's achievements. If you're feeling unsure or nervous about starting, everyone here wants to see you succeed here."