Within this e-book, each recipe has the same macronutrient intake. This is based on percentages within 450 cals, rather than a person’s specific required intake.

Eating balanced meals every day is essential for maintaining optimal health and well-being. A balanced meal provides the right proportions of macronutrients —carbohydrates, proteins, and fats—along with essential vitamins, minerals and fibre, ensuring your body functions efficiently.

Consistently nourishing your body with these nutrients supports energy levels, boosts immunity, and helps regulate hormones, which is crucial for everything from mood stability to muscle repair. More over, balanced meals can prevent overeating, curb cravings, and reduce the risk of chronic diseases like diabetes and heart disease.

Eating mindfully and consistently is a key component to achieving long-term wellness goals.